Anxiety Quiz 2

Your Mind Might Be in Overdrive — Let’s Find Out

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Answer a few real-life questions and get a personalized plan to help you shift out of mental overactivity and into balance.

Quiz passed by 19,576 users

Begin My Self Check-In

When you finally sit down or pause, what happens in your mind?

Thoughts speed up, not slow down I scroll or distract myself to avoid thinking I can quiet my mind without effort

Insight:

Mental overdrive is often misunderstood — the mind isn’t meant to be 'on' all day.

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How do you feel when things don’t go your way?

I snap or get irritated more than I’d like I feel agitated inside but keep it in I’m usually adaptable and calm

Insight:

Frequent irritation is a pressure valve of a stressed nervous system.

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How’s your energy throughout the day?

I’m tired but wired I crash midday or in the evening I stay energized and steady

Insight:

Energy dips often reflect nervous system dysregulation — not just sleep or food.

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How do you respond to background noise or chaos (kids, traffic, etc.)?

It feels like my brain can’t handle it I get annoyed easily I can tune it out when needed

Insight:

A reactive sensory system is often stuck in a ‘vigilant’ state.

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Do you feel like you’re always behind, even when you’re caught up?

Yes — like I’m constantly racing something Sometimes — I feel that ‘pushing’ energy No — I feel in sync with my time and tasks

Insight:

Feeling behind can be an internal state — not just a to-do list.

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What’s your relationship with stillness?

I get restless or uncomfortable quickly I tolerate it but prefer movement I enjoy stillness and space

Insight:

True calm is not the absence of noise, but the ability to stay with stillness.

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Which of these best describes your nights?

Can’t fall asleep — too much mental noise Wake up often or feel unrefreshed Sleep deeply and wake recharged

Insight:

Disrupted sleep = mind and body in unresolved alertness.

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92 %

of users showed signs of Quiet Anxiety — without even realizing it.

I didn’t realize how loud my body was.

My mind was racing, but so was my chest, my jaw, my shoulders. I thought that was just normal. This helped everything quiet down — inside and out.

Erin W.

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How long does it take to recover after emotional stress?

Hours or days — it lingers A bit — but I can reset I bounce back fast

Insight:

The speed of recovery tells us how regulated your system is — it’s not about strength, it’s about capacity.

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How often do you feel mentally clear?

Rarely — I’m foggy or scattered most of the time Sometimes — it depends on the day Often — I feel focused and clear

Insight:

Mental clarity is a byproduct of a calm nervous system — not just productivity hacks.

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YOUR RESULT

You Show Clear Signs of Quiet Anxiety Overload

Regulation Score: 7.4/10
Nervous System Type: "Wired + Worn Out"

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Even when you seem calm on the outside, your body is in alert mode:

Subtle tension
Emotional spikes
Restlessness
Sleep that doesn’t restore

This isn’t about “just stress” — this is a nervous system that hasn’t fully exhaled in months or years.

*It’s running in background panic, burning your energy without permission.

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The good news?You can shift your baseline — gently, naturally, and intelligently.

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How to Reach Your Goal?

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Amanita Muscaria helps you:

Calm an overstimulated brain
Improve focus — without stimulants
Sleep deeper and feel rested
Reduce anxiety and background stress
No crash
No dependency. No BS.

Your personal plan

3-Month Plan

1-Month Plan

rear anxiety

3-Month Plan

regular anxiety

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5-Month Plan

EXTREME anxiety

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