Anxiety Quiz 1

Have You Gotten Used to Feeling Anxious?

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Take this 2-minute check-in to uncover how subtle anxiety might be draining your energy, sleep and clarity — and get your Personalized Calm Protocol at the end.

Quiz passed by 19,576 users

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Notice any tightness in your neck, jaw or chest — even when you think you’re relaxed?

My shoulders are always tense or raised My jaw is tight or clenched My chest feels tight or breathing shallow None of these — I usually feel physically relaxed

Insight:

Tension in these areas is one of the most common signs of quiet anxiety — and most people have no idea it's there.

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How often do you feel like you need to move — even when there’s no reason to?

I bounce my leg, fidget, or feel like I can’t be still I sometimes feel that buzz inside Not often — I’m mostly physically calm

Insight:

Anxiety isn't always mental — the body often carries it through micro-movements. Restlessness is your nervous system in motion.

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Does your mind ever feel like a browser with 27 tabs open?

Constantly — even when I’m ‘off’ Sometimes — especially when I’m overwhelmed Rarely — my mind is mostly calm

Insight:

Overthinking often masks quiet anxiety — and the more we suppress it, the faster the mental loops spin.

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What best describes your sleep lately?

I struggle to fall asleep — my mind won’t turn off I wake up in the middle of the night I sleep long but wake up tired I sleep deeply and wake refreshed

Insight:

Sleep issues are often your body’s way of saying: 'I'm not safe enough to shut down.' That’s a nervous system signal.

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Do small things feel bigger than they should?

I get irritated or overwhelmed easily I keep it inside, but I can feel the pressure building. I let most things go with ease

Insight:

Quiet anxiety builds silent pressure. One moment you’re fine — next, you’re snapping. The cause is rarely 'just the moment.

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After brunch with friends or a work meeting... how do you feel?

Drained, overstimulated or edgy Fine at first, but wiped out after Recharged and content

Insight:

Hyper-awareness in social settings depletes your nervous system. You’re not antisocial — you’re overloaded.

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How do you respond to bright lights, loud places or messy environments?

I feel overwhelmed and on edge I manage, but feel fried later Doesn’t really affect me

Insight:

When small stimuli feel like ‘too much’, it’s not personality — it’s your body’s threat radar in overdrive.

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75 %

of users showed signs of Quiet Anxiety — without even realizing it.

I didn’t realize how loud my body was.

My mind was racing, but so was my chest, my jaw, my shoulders. I thought that was just normal. This helped everything quiet down — inside and out.

Erin W.

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What’s your inner voice like when you mess up or fall behind?

Harsh, critical or anxious Sometimes supportive, sometimes judgmental Calm and constructive

Insight:

Your nervous system shapes your inner voice. The more alert it is, the more critical you become — to 'protect' yourself.

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How easy is it for you to stay present and focused?

Very hard — I’m constantly distracted I drift, but can return to focus I stay present easily

Insight:

It’s not that you lack discipline — it’s that your system is overloaded. Distraction is often a safety response.

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When you feel off — how do you deal with it?

I numb (scrolling, snacking, avoiding) I self-soothe (walks, breathwork, nature) I rarely feel off, or bounce back easily

Insight:

Avoidance = survival mode. Self-regulation = recovery mode. This quiz helps you move from one to the other.

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YOUR RESULT

You Show Clear Signs of Quiet Anxiety Overload

Regulation Score: 7.4/10
Nervous System Type: "Wired + Worn Out"

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Even when you seem calm on the outside, your body is in alert mode:

Subtle tension
Emotional spikes
Restlessness
Sleep that doesn’t restore

This isn’t about “just stress” — this is a nervous system that hasn’t fully exhaled in months or years.

*It’s running in background panic, burning your energy without permission.

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The good news?This is a pattern — not your personality.

And it can be reversed.

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How to Reach Your Goal?

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Amanita Muscaria helps you:

Calm an overstimulated brain
Improve focus — without stimulants
Sleep deeper and feel rested
Reduce anxiety and background stress
No crash
No dependency. No BS.

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rear anxiety

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regular anxiety

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EXTREME anxiety

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